How to Maintain Hair Regrowth: A Definitive Guide

Tips and techniques for encouraging new growth after hair loss

If you’ve experienced hair loss, you might be looking for ways to nurture and maintain hair regrowth. It might feel like a stressful undertaking, but you’re not alone. There are plenty of options to properly care for your hair and promote growth through targeted products and lifestyle changes. Below, we summarized the different reasons for hair loss and the methods you can use to get it to grow back.

Why We Lose Hair

We believe beauty goes deeper and isn’t tied to the condition of your hair. However, we know that losing hair can feel distressing and lower your confidence, so it’s good to have some explanation for why hair loss happens. There are several reasons, including stress, pregnancy, menopause, or other hormonal changes, different types of alopecia, and illness or treatment for illness, like chemotherapy.

Understanding the Hair Growth Cycle

Knowing the hair cycle can help you better understand how hair regrowth works. There are four phases: anagen, catagen, telogen, and exogen. Put simply, these are the growth, slowing of growth, resting, and shedding phases. It’s normal to lose around 100 hairs per day, but losing large chunks of hair or seeing baldness around patches of your scalp or a lack of regrowth could hint that something else is going on.

Is Hair Regrowth Possible?

In short, yes, hair regrowth is possible but not always guaranteed. It does depend on the reason for hair loss, how your body responds to various treatments, and other factors such as genetics, age, and lifestyle. Always speak with your doctor about treatment options you’re considering, and address any hair concerns with your salon professional, too.

Hair Care Techniques to Support Hair Regrowth

As mentioned, every person responds differently to treatment, but there are a multitude of remedies for hair loss you can try to encourage natural hair regrowth and potentially reverse hair loss. We’ve shared a few below to get you started.

Gentle Handling of Hair

Like with anything a little more fragile, it’s important to handle your hair with care. Roughly brushing, tugging, or twisting hair can weaken the follicle and shaft, leading to more loss. Try looser hair styles, use a detangling spray before brushing or combing, and gently massage your scalp when using products like shampoo.

Limiting Chemical and Heat Exposure

When you’re looking at what helps with hair loss, you’ll find that cutting back on heat and chemical treatment exposure are big ones. Both of these can damage the integrity of your hair and impact overall hair and scalp health. If you’re focused on growing your hair, try to limit the number of chemical treatments you have done, and if you decide to book one, find a place that uses gentler formulas. If you use hot tools, be sure to use a heat protectant and a lower heat setting. These Davines products will protect your hair from heat up to 450°F, helping minimize damage while you style.

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Proper Washing and Conditioning

This best practice is twofold: you’ll want to use the right formulas for your hair type and use a softer touch when applying shampoo and conditioner to your scalp and lengths.

At the start of your hair regrowth journey, it’s best to find a shampoo and conditioner that are gentler. For instance, the Essential Haircare DEDE Shampoo and Conditioner are safe enough to use daily and works on all hair types to delicately cleanse without stripping it. Curly, coily, and wavy hair may find that Essential Haircare’s LOVE CURL Shampoo suits their hair type as it gently washes and hydrates while maintaining the curl structure.

Love Smoothing Essential Haircare Davines

Energizing the Scalp for Hair Regrowth

One way of promoting scalp health is through scalp massages, which can stimulate circulation and encourage your hair follicles. Another way is through hair products. Once your hair and scalp are feeling healthy, you can look at products that energize the scalp and encourage new hair to form and grow.

The Naturaltech Energizing Line is made for people who have experienced hair loss due to stress and seasonal changes. It has a special Hair Energy Complex, microbiotic booster, and mung bean and crimson clover extracts, which stimulate the scalp. In studies, it was shown that it reduced hair loss* caused by stress and seasonal factors by 27% after 56 days and 34% after 84 days.

*Instrumental tests on 20 subjects, use of Energizing shampoo and Seasonal Superactive.

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Energizing Ingredients That Support Regrowth

To help wake your follicles and get stimulation going, there are a handful of ingredients that are known to offer support as a hair loss treatment. Caffeine was found to stimulate hair growth in studies, particularly for androgenetic alopecia. There have also been several studies that show promising results for ginseng supporting hair growth, another ingredient found in Davines’ Energizing line.

Mung bean and crimson clover extract and agastache mexicana extract are a few other potent combinations that are rich in flavonoids. The first helps block an enzyme that contributes to androgenetic alopecia. The latter is ideal for lessening inflammation and physical stress on your scalp.

Lastly, a popular skincare ingredient has also shown some potential for hair loss help: niacinamide, known as vitamin B3. All of these ingredients are found in a variety of haircare products that you can try for hair regrowth.

Scalp Massage and Stimulation Techniques

As mentioned, massages can boost circulation and encourage growth. Aside from using your fingers to massage or seeing a professional for a scalp stimulation treatment, there are a few tools you can use as well. Scalp brushes, silicone scrubbers, gua shas, and other similar massagers are great for accessing all parts of your scalp and often feel relaxing for many people!

Natural Ways to Maintain Hair Regrowth

Outside of these tips and products, there are various other changes and natural methods you can try, which have evidence supporting that they can work. From adjusting your diet to incorporating essential oils into your haircare regimen, these additional options are worth weighing up too.

Importance of a Balanced Diet

Eating a balanced diet and a diverse range of fruits and vegetables can be beneficial in supporting your whole-body health, including how well your hair grows back. This ensures you’re getting the right vitamins and nutrients, which contribute to a healthy hair growth cycle.

Combating Stress for Hair Regrowth

Stress can drastically impact your health and cause hair loss. It can feel unavoidable, but see if you can identify areas of your life where stress is most prevalent. Then, take small steps to reduce the stress, whether it’s through rearranging your lifestyle, implementing wellness and mindfulness techniques, or seeking support.

FAQs

Is it possible to regrow lost hair?

Yes, it is possible to regrow lost hair. It depends on factors such as why you’ve lost hair, your genetics, the products you use, and your lifestyle. Some treatments are for specific types of hair loss, and the success rate is dependent on your situation.

Can your hair grow back after thinning?

Yes, you can grow hair back after experiencing thinning. Like with all forms of hair loss, treatments and hair growth products can be very successful, however, it depends on the person and their genetics, lifestyle, and why they’ve lost hair.

What are the big 3 for hair regrowth?

To grow your hair back, you can speak with your doctor and hair stylist to find treatments and a product routine that caters to the type of hair loss you’re dealing with. It’s worth noting that hair regrowth may not always be the same texture, thickness, or length as your hair used to be.

What is the most successful hair regrowth product?

The most successful hair regrowth product depends on why you’ve lost hair. It’s best to speak to your doctor to determine if hair loss is due to a medical condition, which can then be treated accordingly. One of the most successful treatments in this regard is Minoxidil, but it largely comes down to your body and what your doctor decides is best.

Achieving and Maintaining Hair Regrowth

Hair loss may feel overwhelming or stressful, but know that you have plenty of treatments, products, and lifestyle options to try. With the right mixture and understanding where your hair loss is stemming from, you can maintain hair regrowth and healthy strands.

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How to Maintain Hair Regrowth: A Definitive Guide