Get regular trims.Removing split ends may seem counterproductive if you’re trying to stop hair from breaking, but it’s the only way to stop further damage on the weaker parts of the hair where damage is already present.
Add some layers.Sometimes the damage is so severe and the breakage is so obvious, you’ve just got to go with it. Ask your stylist to add some layers to disguise the damage. A choppy, layered cut will add movement, giving new life to damaged hair.
Stay away from elastic hair ties.Hair ties made out of elastic can knot up your strands, pulling at them and breaking them as you style. Replace them with silk hair scrunchies. They work just as well and are kinder to your hair, plus they don't leave a dent in your hair the way an elastic hair tie does.
Eat more protein and healthy fats.Diet plays an important role in keeping both your skin and hair healthy. Protein-rich foods sustain the growth, strength, and volume of the hair. Good fats like Omega-3s are also essential. Add things like eggs, salmon, walnuts and flax or chia seeds to your diet to help heal your damaged hair from the inside out.
Try a bond-building hair treatment.A bond-building hair treatment is a mask or conditioner containing high levels of proteins to help repair the broken proteins in your hair, making strands stronger, and less likely to be damaged in the future.
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