In some instances, stress can present itself in physical ways. For example, stress can alter the way you physically feel, giving you low energy, headaches, an upset stomach, heart palpitations, insomnia, and/or frequent colds. Another example is the ways stress affects your appearance. This commonly includes weight changes, hair loss, worsened skin conditions, and acne breakouts. If you experience any of these physical manifestations of stress, it’s essential that you recognize and care for them appropriately. To help treat those common symptoms, try doing hair masks once a week to make your hair strong and healthy. For your skin, look into treatment products to clear up any skin troubles. In addition to caring for your physical troubles, you can practice relaxation techniques such as yoga and meditation to reduce your feelings of anxiety.
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